---
title: Lentil and Cauliflower Dahl
source:
  name: HelloFresh
  url: "https://www.hellofresh.com/recipes/lentil-and-cauliflower-dahl-531793baff604dae6c8b456e"
servings: 2
prep time: 15 minutes
cook time: 25 minutes
time required: 40 minutes
difficulty: Medium
allergens: []
tags:
  - Indian
  - Veggie
  - Gluten Free
rating: 0
rating_count: 0
source_chef: Recipe Development Team
review_highlights:
  - theme: Flavor
    text: Hearty blend of spices, cauliflower, and lentils
image: "https://images.recipes.furrysalamander.com/Indian%20Recipes/lentil-and-cauliflower-dahl.avif"
---
@red lentils{1%cup}
@cauliflower{1%head}
@green beans{1%cup}
@cilantro{½%cup}
@garlic{2%cloves}
@ginger{1%inch}
@garam masala{1%tsp}
@basmati rice{1%cup}
@olive oil{1%tbsp}
@vegetable stock{2%cups}
@salt{1%tsp}
@black pepper{½%tsp}

Rinse @red lentils{1%cup} thoroughly under cold water. Cut @cauliflower{1%head} into bite-sized florets. Trim and slice @green beans{1%cup} into 1-inch pieces. Mince @garlic{2%cloves} and grate @ginger{1%inch}. Chop @cilantro{½%cup}, reserving a few sprigs for garnish.

In a #medium pot{}, combine @basmati rice{1%cup} and @water{2%cups}. Bring to a boil over high heat, then reduce to low, cover, and simmer until tender ~{15%minutes}. Keep covered off heat until serving.

Meanwhile, heat @olive oil{1%tbsp} in a #large skillet{} over medium heat. Add @cauliflower{1%head} and cook until lightly browned ~{5%minutes}. Stir in @garlic{2%cloves}, @ginger{1%inch}, and @garam masala{1%tsp}, cooking until fragrant ~{1%minute}.

Pour in @red lentils{1%cup} and @vegetable stock{2%cups}. Season with @salt{1%tsp} and @black pepper{½%tsp}. Bring to a simmer, cover, and cook until lentils are soft and cauliflower is tender ~{20%minutes}. Stir occasionally and add a splash of water if needed.

Fold in @green beans{1%cup} and cook until crisp-tender ~{3%minutes}. Remove from heat and stir in most of the @cilantro{½%cup}.

Serve dahl over the basmati rice, garnished with remaining cilantro.